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If you are a man and woman want to have more orgasms during sex, try one of the following techniques:

There are many women who do not have orgasms through intercourse. You see, if you have intercourse with a focus on the movement that a man needs to have an orgasm (the movement of the penis back and forth rubbing the vagina), then the woman's clitoris may not be getting enough stimulation.

For a woman to orgasm, you need to get contact on their clitoris. Need to be rubbed her clitoris in a manner similar to that she would do when masturbating, often through direct contact in a circular motion. This

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Bring your pelvis to hers during intercourse

The penetrating you, stay close so as to rub her clitoris and the pelvic area against your pelvis and pubic bone. Let her rub her clitoris against you.

Let it be up

That this up during sex makes her put her clit in a more direct contact with your pubic bone, and so she can rub on your body.

Let her use her hand on her clitoris.

While your penis is in her vagina, let her slide her hand between their bodies so they can stimulate your clitoris and reach orgasm.

Put your hand on your clitoris

While your penis is in her vagina, sneaking your hand to your clitoris and Give encouragement so that you can have an orgasm (as if you were masturbating).

And finally, and above all:

How men can last longer

To keep your sex life sexy want sex to last more than a few minutes. One way of doing this is that the man to get hold longer before you ejaculate. Here is a way in which you entertained by having the man you love last longer.


patch
Many men last longer the second time they have sex, if they do more than once in one night. This means you can have a quickie (or he can masturbate) to remove the first ejaculation of the medium. Then the second time, he might be able to last longer.


The fundamental solution
to control ejaculation, a man must be able to recognize the feeling before the point of no return, and reduce sexual arousal enough to not reach the point of no return until you are ready. Men can learn to identify their level of sexual excitement and keep it at a level that will give pleasure to their partners.

Your sexual arousal increases as you approach orgasm. Think of it as if you had a scale from 0 to 10. Zero means you feel no sexual arousal. Ten is how you feel during orgasm.

Try to keep your body and mind at a level of excitement during sex couples (about level 7 or 8) not to the point of no return, also known as ejaculatory inevitability, which would be around at level 9.

Try to practice this technique while you're masturbating:

When you're close to orgasm, classify that feeling in your mind with an appropriate number.

getting close when you feel the excitement level 8, try to download it, staying in 7 to not lose control and reach level 9, which would put you on the edge of orgasm.

The best way to do this is to stop masturbating when you reach level 8, then starts again when your arousal level has dropped to 5 or 6.

should practice daily or at least several times a week, so you can eventually masturbate for 30 minutes without ejaculating until you're ready.

Once you've conquered these skills can try to do the same during sex with your partner.

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Getting More Video: Chapter 2 Know! Mirror, mirror ... what is the prettiest? FEMALE SEXUAL FANTASIES

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is known that women also have sexual needs, but not so easy to externalize.

"Although the sexual independence of women has reached advanced autonomy, there is still too shy to refer to sex as a tool of pleasure ", believes Argentina sexologist Maria Teresa Dell'Acqua.

However, the good news is that more are encouraged to take the initiative to reverse this situation.

attend gymnastics classes erotic performance that allows uninhibited, meet with friends to speak naturally to the subject and so free in front of their peers without guilt.

most common sexual fantasies in women

- Maintaining a relationship with a stranger.

- feel excitement at being forced to have an intimate encounter. This feeling has nothing to do with wanting to experience a violation.

- share an erotic relationship with more than one person of the opposite sex or the condition itself.

- Reviving a sexual experience with an old lover or partner.

- Maintain a sadomasochistic relationship.

- Achieve a sexual relationship with a celebrity.

Keep in mind that fantasies are healthy for a couple since:

- Originate excitement.

- increase pleasure during sexual exercise

- Create a unique bond between partners

is important to distinguish between the desires that may come to upsetting the couple. "The fantasies should be shared, we must talk and know what like, what you want to try and what not.

limits are important because the idea is to spend a moment of pleasure and not to force or make the other feel bad, "says the specialist.

Characteristics of female sexual fantasies

- usually take place in exotic locations far from routine.

- The thought of sex taking place in general is always linked to love.

- had longer duration than those featuring men.

- Topics are listed in general romanticism.
repeatedly
Although fantasies are morally opposed to what they think their players, a good measure is to discuss them in groups to meet this need.

"Sexual fantasies are an important tool to meet, discover the body, lose their inhibitions an already traumatized by them can achieve an orgasm that did not come naturally.

Whenever a game that takes place in pairs, are more healthful than harmful, "said the specialist.

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THE EXERCISES TO IMPROVE THE ERECTION



For men, the health of your body sex is very important. Have good erections and ejaculation control is essential for male self-esteem. Exercises to do so.

exercises pubococcygeus (PC hereafter) are the most important for the health of the penis and strengthen it.

A strong PC muscle will enable you to experience new states of excitement when you make love with your partner.

Imagine having the ability to have more intense and lasting erections and prevent premature simply to get your PC muscle compressing the ejaculatory canal. Is it possible?

Read the following explanations carefully and consult your doctor or urologist before beginning any strenuous exercise your pelvic muscles so as with any other part of your body. Flexibility and strengthening



Warming: Begin by contracting and relaxing your PC muscle at a steady pace about 30 times: for this contract your perineum (which is located between the testicles and anus) as if you were urinating and want to cut the urine stream.
then rest for 30 seconds.

series continues with two more, leaving 30 seconds between each.
After this, you should have better control over your PC muscle due to increased blood flow. Tighten the muscle

: Tighten and relax the muscle PC several times, starting with series 30 times, and trying to get a series of 100 or more (some women are able to do series of up to 700 times.)

sure to make about 300 contractions a day for the rest of his life. You will find that is the best thing you could do for your health and sexual capacity. Grip

long slow: Warm up with a series of 30 contractions and then contract with the highest intensity you can. When you can not keep increasing the intensity of the contraction, hold for 20 seconds. Rest 30 seconds and repeat 5 times. After a month or so, you should be able to squeeze and hold these exercises for several minutes at a time.

This particular exercise will give you great erections and the ability to control ejaculation, while you have sex. Eventually try to reach to 10 sets of 2 minutes of sustained contraction.
steps
Training: This exercise consists of contracting and relaxing the PC muscle progressively. Begin to tighten, hold, then tighten more, hold, a little more, hold, then tighten everything you can and hold. Hold for 20 seconds, then release a little, hold, and hold a little, a little more and hold and then relax the muscle completely. Do 5 times without rest in between. Tremor

PC: Start slowly contracting muscle. So slow, which should take about five minutes. At some point, you feel you can not get more but still.

Reach beyond where you think you can go. Follow

contracting until the muscle begins to quiver. Hold very tight and breathe slowly and deeply for 30 seconds. At the end of those 30 seconds getting a little more muscle, trying to generate more blood flow again. When you can not more, release it and make a series of 20 contractions as explained in section 2.

should be very exhausted after this exercise, so just do one per day, after all the other exercises.